Services

Are you juggling parenthood, caregiving, or a full-time job while neglecting your health? Do you grapple with a chronic illness? Has a doctor suggested a lifestyle change but you're unsure of where to begin?

Then, private coaching is your solution!

Choose from flexible monthly, 3-month, or 6-month coaching packages. 

In this transformative program, we'll dive deep into the realms of nutrition, exercise, stress management, self-care, and holistic wellness. I'm here to provide constant support and guidance, helping you set achievable goals and make lasting changes that boost your health and happiness.

As your Health Coach, I'll attentively listen to your needs, and we'll decipher the maze of conflicting nutrition and health advice together to find what suits you best.

Here's what you can look forward to:

- Accountability to keep you on track

- A surge in your energy levels

- Enhanced self-awareness

- Effective stress management techniques

- A lasting lifestyle transformation

Your pantry holds the keys to your nutritional choices, subtly guiding what you prepare, consume, and share with your cherished ones. During our enlightening consultation, we'll decode food labels, arming you with the know-how to discern between nutritious choices and those heavy with additives. Our goal? To equip you with the wisdom to make thoughtful decisions about your health.

Basic Package 1

Dive into a deep exploration of your pantry, refrigerator, and freezer, whether it's in-person or virtually. Learn the ropes of product education and label reading. Get a personalized list of alternative condiments and food items to spice up your meals.

VIP Package 2

Takes the Basic Package to the next level. It includes all the above and adds a personalized "clean" list of your favorite food items. Plus, a hands-on grocery store trip to ensure you're making the best choices.